I must go on a strict diabetic diet and have just found some really good fact sheets on food provided by the British Diabetic Association.
Check out their “Food Facts” section, which has factsheets on:
- Christmas – eat, drink and be healthy
- Fruit and veg – how to get five a day
- Packed lunches
- Skin health and
- Vegetarian diets
I’m quite excited about all the factsheets they’ve got some really great ideas 😀
Besides diet, I’m also going to start an exercise regime that includes aerobic exercise, weight training and yoga. Since I may be stuck at home doing any of the above, I will be looking for videos online to help me with them.