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Nǐ hǎo! 你好 (Hello!)

Huān yíng, huān yíng! 欢迎, 欢迎! (Welcome, welcome!) 😀

At the beginning, I created this blog to store my food photos and Chinese recipes online…

What will you find here?

You will find our journey towards a healthy diet!

When we first moved to China, we ate like we always did i.e. bread, pasta, cookies and of course, fast food like KFC and McDonald’s.

As the days passed, we realized that Western-style foods were expensive!

Besides, the mainland Chinese were tucking into platefuls of leafy green vegetables, snacking on fresh fruit and looking young and healthy ^_^

That’s when I decided to go on the Healthy Food Challenge.

We discovered the joy of eating and cooking whole foods i.e. freshly cooked beef, chicken, fish and pork.

Fresh fruits. Fresh vegetables. (Week 1: Two vegetables/fruits per meal)

Reduced deep-fried foods! (Week 4: No fast food or any foods that have been deep-fried in oil.)

No processed meats. No artificial coloring, flavors or sweeteners.

I hope that you’ll find something useful. If you have something to ask me, just contact me here. I’d love to hear from you! ^_^

Zài jiàn 再见 (Goodbye)!

Asian Mom